Train your focus.
On purpose.
Focus 10 is a research-based focus trainer for players. Built with performance experts and elite coaches across the world — so you can train the one skill that decides the moment.
- 5 min
- daily practice
- Global
- expert network
- 1
- skill: focus
Developed with a global network of performance experts
The Focus 10 Method
One skill. Trained simply.
Focus isn’t a personality trait — it’s a skill, and skills are built through deliberate, repeated practice. Focus 10 distils what performance researchers and elite coaches actually use into short, simple sessions you can do anywhere, in five minutes a day.
Six simple methods
Tools players actually use.
Every practice in Focus 10 is grounded in research and built with coaches who use it every day with their athletes.
60-Second Reset
A short attentional reset between points, plays or balls. Bring focus back to where it belongs.
Breath Anchor
Slow, paced breathing used by elite performers to settle arousal and steady attention.
Pre-Game Visualization
Guided imagery sessions to rehearse focus under the exact pressure you’ll face.
Cue Word Training
Build a private one-word trigger that snaps you back into the moment when it matters.
Distraction Drill
Practice holding attention while noise, doubt and stakes try to pull you away.
Daily Focus Log
Track your focus the way you track training. Small, honest data — every day.
How it works
Three steps. Five minutes a day.
- 01
Assess
A short baseline shows where your focus tends to break — and where it’s already strong.
- 02
Practice
Five minutes a day of simple, expert-built drills. No equipment, no fluff.
- 03
Compete sharper
Carry trained focus into the moments that matter — on the field, court, pitch or stage.
Experts & research
Built with the people who study focus for a living.
Every method in Focus 10 is shaped by a global network of performance experts and elite coaches. We test, refine and only keep what actually moves the needle for players.
- AU
High-Performance Coach
Australia
- UN
Performance Researcher
United States
- NE
Olympic Team Consultant
Netherlands
Hardware — in development
Something is taking shape.
Focus training is leaving the screen. Our first piece of hardware — built with the same researchers and coaches — stays under wraps until it’s ready.
Focus is a skill. Start training it.
Five minutes a day. Built with experts across the world. Made for players who refuse to lose the moment.